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Snoozing with a supportive pillow is a great way to keep healthy posture and guard against back pain. Of course, sleep is something we all do differently, and there is no one-pillow-fits-all rule. But don’t worry, folks. My roundup of the best pillows for back pain is here to help. In this guide, I’m presenting the top seven pillows designed to alleviate back pain and bring you the restorative sleep you need. I picked something for every position so that sleepers of all styles can find their perfect match. Plus, I’ll impart my own tips and tricks behind pillow-shopping so you’re better equipped to do some research on your own. Disclaimer: The content on Sleepopolis is meant to be informational, but should not replace medical advice. If you experience chronic neck or back pain, it’s best to consult your healthcare provider. The LUXOME LAYR Pillow is a customizable option with CertiPUR-US certified memory foam and naturally cooling bamboo.

If you’re struggling with back pain, we highly recommend the Luxome LAYR pillow. This pillow is adjustable, which allows sleepers to pinpoint their preferred loft with the use of three different inserts. By mixing and matching these inserts, sleepers can choose what pillow height and firmness is best for their spinal alignment and overall comfort. The Luxome LAYR pillow also includes a number of cooling properties for added comfort: a cooling bamboo cover, gel-infused memory foam, and breathable cotton inserts. This construction ensures the regulation of sleepers’ body temperature throughout the night and prevents folks from waking up hot and sweaty. Our full Luxome LAYR Pillow review is coming soon. Price: $120-$150, with standard and king options. The pillow is also available as a one-pack and a two-pack. Perfect For: Sleepers with back pain who want an adjustable luxury pillow. With cooling Lulltra fabric and shredded gel-infused memory foam fill, this down alternative pillow from Coop Sleep Goods is great for hot sleepers, side sleepers, and back sleepers.

A side sleeper is going to need a pillow that’s firmer and of a higher loft. If they struggle to find a comfortable alignment, this might worsen any back pain they’re experiencing. These folks may want to check out the Coop Sleep Goods EdenCool Adjustable Pillow. It’s a customizable pillow, so you can add and remove its filling until you reach your desired loft and feel. Because you can pinpoint exactly what you want in your Shop Derila Pillow, it should do wonders for your back pain, as you’ll be in a comfortable alignment. The EdenCool’s cooling foam and microfiber provides another level of comfort. After all, back pain is enough of a problem already, and the last thing folks need is to overheat at night. We have yet to review this newer and upgraded model, but if you want an idea of what Coop has to offer, check out our full Eden Pillow review. Price: $96-$116, with a 100-night trial period and five-year warranty.

Perfect For: Side sleepers with back pain. This adjustable pillow allows you to add or subtract the fill until you find the right height and firmness level. If you’re not quite sure what type of pillow is going to be best for your back pain, you should Try Derila Today the Lagoon Fox. An adjustable pillow, it allows you to remove and replace the fill to your liking, so you can test out a variety of heights and firmness levels. The filling is made from shredded memory foam, which should leave plenty of room for air to flow through the pillow. It also has a cover of bamboo and rayon - both breathable materials. Another bonus? The foam has been infused with gel to assist with cooling, and is CertiPUR-US certified. That means its manufacturing process is environmentally friendly, conducted without ozone depleters and other harmful emissions. To adjust the pillow’s fill, simply remove the cover, then add or subtract the memory foam to your liking.

Read more about the Fox - as well as some of the brand’s other products - in our full Lagoon pillows review. Price: $119-$139 with a 100-night trial period. Perfect for: Unsure shoppers who are still figuring out what kind of pillow they want. The Eli & Elm side sleeper pillow is one of the best pillows for side sleepers. It’s constructed in a unique u-shape to support side sleepers’ heads and necks and reduce shoulder pain. If you struggle with back pain and allergies, you’ll want a pillow that isn’t going to exacerbate either of these issues. The Eli & Cotton Side-Sleeper Pillow may be just what you’re looking for. With a latex/polyester fill and a cover made of cotton, polyester, and spandex, this pillow is hypoallergenic. It’s antimicrobial, mildew-proof, and resistant to dust mites, so it’s highly unlikely to activate anyone’s allergies. As far as back pain goes, its unique shape contours the neck and shoulders, which helps keep the spine in a neutral alignment.